Weight Loss Tips

Start with the basics: to lose fat, you must burn more calories than you consume, and that's all. To calculate the number of calories per day, first determine your basal metabolic rate (MB): it is the caloric expenditure resulting from normal daily activities except exercise. Basal metabolism is equal to the weight of the body multiplied by 25.3. Next, determine the number of calories you burn through sport in a typical day: half an hour of weight training uses about 200 calories and half an hour of moderate-intensity cardio uses about 350 high. Make your total caloric expenditure and MB induced by physical activity and keep your calorie intake below the value obtained. To calculate your caloric intake, you can help yourself to our table calories. Best tips to weight loss, plan is discussed below…

Spread Your Meals:
Gone are the three classic daily meals! Whatever the number of calories consumed each day, it is imperative to split equally between 5 to 6 small meals. Whenever you eat, the metabolism increases due to digestion and therm o genesis. On the other hand, by making smaller meals, you are sure not to overeat, if the excess calories will probably be stored as fat.

Think Protein:
For the metabolism is very active, it is important to lose fat and not muscle! Because muscle hypertrophy occurs through the amino acids supplied by the protein, it is essential to eat every day. Moreover, as the proteins are degraded relatively slowly in the intestine, they are effective against the tension of the stomach. By cons, we will stick to lean protein sources, such as the chicken and turkey without the skin, tuna, salmon and lean steak. Warning: no abuse because excess protein can also be set aside as fat.

The Fibers Against Fats:
If body fat has a nemesis, it is the fiber of 100% calorie-free, fiber absorbs water, best tip for weight loss and with lea volume effect, they create a feeling of "fullness" that helps curb appetite. The fibers also regulate insulin levels in the blood, which contributes a factor important in weight control. The best sources of fiber are its cereal products, legumes and oats. Try to consume 25-35 grams of fiber per day.

Good Fats:
Again, it is important to eat foods satiating effect when trying to eliminate fat. It is for this reason that a slimming diet must paradoxically include lipids. By cons, it is "healthy" fats, i.e. unsaturated present in extra virgin olive oil, oil seeds (like almonds and cashews), lawyers and soy.

Breakfast Naturally metabolism slows during sleep. Best tip for weight loss... the goal is to restart at the earliest, hence the importance of the first meal of the day. A high protein meal (20-40 g) with complex carbohydrates (such as oats) and fruit should do the trick. You can also add a cup of coffee to aid digestion.