1. Drink
Milkshake Saily
To prepare a delicious drink hypo-cholesterolemic, pour a cup
of soy milk with vanilla in the bowl of a mixer, add two tablespoons of ground
flax seeds and some fresh or frozen berries then mix everything. Protein soy
and flax-seed lower the bad cholesterol (LDL) and raise the good cholesterol
(HDL), while the fibers supplied by red fruits lower the total cholesterol. Try
our recipe for tropical hit soybeans.
2. Off Orange
Juice At Breakfast
Drinking juice freshly squeezed orange juice or orange brick
100% pure juice can have a beneficial effect on the lipid balance. In a recent
study, people who were asked to drink three glasses of juice a day saw their
HDL increased by 21% and their LDL drop of 16% on average. Drink the juice
within 5 minutes after exposure to light because, beyond ultraviolet destroy
vitamin C.
3. Consult To Your Doctor
Cholesterol levels should be checked regularly, especially
after 45 years or if there is a familial predisposition. If your dose is
greater than 2 g / l (5.2 mol / l), your doctor probably will make a further
lipid. According to the results, you may be prescribed a lipid-lowering drug.
In all cases, it will recommend a suitable diet
4. Get Active
Each day, try to do 30 minutes of brisk walking. You can
also swim or run (after medical advice if you have more than 40 years and have
not done any sport for a long time). The benefits of regular exercise are
undeniable. Studies have shown that physical activity reduces the risk of
cardiovascular disease, including stroke. Exercise is also beneficial if you
suffer from diabetes or hypertension, two diseases that are independently from
each other, exercise also gives you energy, a factor of cardiovascular risk. This is the best way to lower your cholesterol & my favorite step
5. Drink A Glass
Of Wine A Day
Alcohol - in any form -. Increases HDL, the "good
cholesterol" Drinking moderate drinking means one drink per day for women
and two for men. Mean 25 ml glass of liquor, wine 12 cl or 25 cl ordinary beer.
If you exceed this dose, the harm will outweigh the benefits. Red wine also
provides antioxidants from pigments in the skin of grapes.
These are the best
ways to lower your cholesterol in a natural way so, not only read this
Article implement at yourself to reduce & maintain cholesterol
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