Wednesday, June 12, 2013

5 Best Ways To Lower Your Cholesterol

1. Drink Milkshake Saily
To prepare a delicious drink hypo-cholesterolemic, pour a cup of soy milk with vanilla in the bowl of a mixer, add two tablespoons of ground flax seeds and some fresh or frozen berries then mix everything. Protein soy and flax-seed lower the bad cholesterol (LDL) and raise the good cholesterol (HDL), while the fibers supplied by red fruits lower the total cholesterol. Try our recipe for tropical hit soybeans.

2. Off Orange Juice At Breakfast
Drinking juice freshly squeezed orange juice or orange brick 100% pure juice can have a beneficial effect on the lipid balance. In a recent study, people who were asked to drink three glasses of juice a day saw their HDL increased by 21% and their LDL drop of 16% on average. Drink the juice within 5 minutes after exposure to light because, beyond ultraviolet destroy vitamin C.

3. Consult To Your Doctor
Cholesterol levels should be checked regularly, especially after 45 years or if there is a familial predisposition. If your dose is greater than 2 g / l (5.2 mol / l), your doctor probably will make a further lipid. According to the results, you may be prescribed a lipid-lowering drug. In all cases, it will recommend a suitable diet

4. Get Active
Each day, try to do 30 minutes of brisk walking. You can also swim or run (after medical advice if you have more than 40 years and have not done any sport for a long time). The benefits of regular exercise are undeniable. Studies have shown that physical activity reduces the risk of cardiovascular disease, including stroke. Exercise is also beneficial if you suffer from diabetes or hypertension, two diseases that are independently from each other, exercise also gives you energy, a factor of cardiovascular risk. This is the best way to lower your cholesterol & my favorite step

5. Drink A Glass Of Wine A Day
Alcohol - in any form -. Increases HDL, the "good cholesterol" Drinking moderate drinking means one drink per day for women and two for men. Mean 25 ml glass of liquor, wine 12 cl or 25 cl ordinary beer. If you exceed this dose, the harm will outweigh the benefits. Red wine also provides antioxidants from pigments in the skin of grapes.

These are the best ways to lower your cholesterol in a natural way so, not only read this Article implement at yourself to reduce & maintain cholesterol

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