10 Foods To Avoid Losing Weight Rapidly

Some foods you eat act differently in your body. Some of them are going to give you different feeling bloated tummy and create a bounce reasons. Although these temporary bloating can be annoying because we feel uncomfortable in our clothes.

1. White Bread:
White bread, our beloved baguette unfortunately made ​​from refined flour. Refined flour induces a rise in our blood sugar levels in the body which in turn releases a large amount of insulin promote fat storage.

2. Cabbage:
Cabbage is a vegetable known for the production of gas gastrointestinal tract during digestion. Vegetables such as cabbage, cauliflower, beans and all their derivatives are more digestible when cooked. Do not eat when you want to find a flat stomach & losing weight fat

3. Carbonated Water:
Between 1 and 3 hours after ingestion of carbonated water even if it is not calorie, you can feel a slight bloating. The gas in the carbonated water has an influence on your belly.

4. Sodas Including Lights:
Sodas contain a lot of refined sugar, the first enemy to lose weight. They may also contain corn syrup also bad diet. As for sodas lights although containing aspartame are not better. To achieve our goals i.e. losing weight fast as well as regain a flat stomach.

5. Fried Foods:
Fried foods are too fat when we follow a diet but as a bonus the ability to feel heavy after their ingestion and we bulging belly. So excited fried foods especially if you want to losing weight fast! If you like these foods you can prepare yourself rather than buying them in the trade.

6. Ice Cream:
The ice creams contain large amounts of sugar and foods high in sugar causes an increase in blood sugar levels and thus increase insulin levels, which causes the storage of fat on the belly.

7. The Deli:
Sausage is a fatty food that is responsible for unhealthy saturated fats. These bad fats are deposited in the arteries which lead to poor circulation creating cardiovascular problems. More poor circulation creates inflammation, which has a direct link on the storage of fat in the abdominal region. The meat is almost always high in sodium (salt).

8. Chewing Gum:
Chewing gum usually leads to ingest a lot of air. You swallow more air over the air builds up in your gastrointestinal tract that can cause bloating because the air pressure built up in your gastrointestinal system will create pressure on your abdominal wall. So if you want to keep a nice flat stomach avoid.

9. White Rice:
The white rice was refined and stripped of external and internal layers of the grain, removing any that most fibers, nutrients and proteins. White rice is digested quickly in your body, creating cascading increasing the level of insulin, and increased fat storage in your body.

10. Salt:
Salt is a sponge to water for our body. It is not of course the ban because it is essential to our health. You just know the dose.

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