Fast Weight Lose

Here are some suggestions:

Breakfast is the start of your day metabolism; you have to pay attention, because of poor metabolism, weight loss results you are poor! Girls do not know if you heard of weight loss a week after menstruation golden era yet. Since that time the most productive metabolism. So, to lose weight fast, but do not think you can lose weight fast greedy, too, fat disappear just as quickly! My suggestion is the best sever eat fried foods, such as instant noodles, chips. Lunch just what you eat; the best you can control the heat. Dinner is to light. In fact, many of these people on how to eat three meals a day to say, I will just mention it. As for sports, I do not advocate violent sport because I am also a slacker ~. So, the best is - walk! Faster than you usually go shopping a little faster, I would watch TV while using the treadmill walking speed of 6km per hour, a television set is almost more than 40 minutes, and went 40 minutes, 20-30 minutes before the burning of calories, After 10 minutes burn fat& this will also helps you to lose weight fast. No treadmill does not matter, take the bus one stop early, went to the door, and often help with household chores, home stairs determined not to take the elevator, (I do not have a subway escalator, saw the stairs must himself went up!) you can also look up their "total calories needed daily." For example, you need 1,800 calories a day, you want to reduce from 57 kg to 50 kg, then that is a total reduction of 7 kg, and every 7700 calories is one kilogram of meat, so you need to reduce a total of 53,900 calories, your daily reduce about 500 to 600 calories, three months will lose weight fast, However, this calculation must take what food they eat and the understanding of their calories. (More obscure algorithm calories needed each day is multiplied by 30 kcal kg body weight, if the activity of medium, it is multiplied by 35, activity volume, it is multiplied by 40 to 45 calories, such as your 57 kg moderate amount of activity, then required daily calories is 1995 kcal lasts, but this algorithm is very vague, but the error is too much trouble exact algorithm but also up and down like a hundred calories, you can check the Internet) Although it is troublesome, but some do not understand the food calories what’s wrong with it - you can also take a small book, what they eat everything down. For example in terms of eating breakfast 2 whole wheat bread, a glass of barley water, an egg (boiled), lunch to eat rice 2/3 bowls, garnish with your favorite match in the afternoon to eat a piece of chocolate cake, then in the evening, open small book and saw moderate force people look beautiful star fantasy figure, three months after his fantasies with them as you can, hold back! Night to eat more vegetables it. I do not mind to on a hunger strike, I tried to eat only two meals a month, NFAM indeed thin quickly rebounded very rapidly

This article will help you to know that How to lose weight fast & how you can maintain your body metabolism