How To Low Cholesterol

In this article we discuss about that how you can low your cholesterol?

Low-density lipoprotein cholesterol (referred to LDL-C), can cause damage to the arteries; while high-density lipoprotein cholesterol (referred to HDL-C), then with a clean and clear arterial function. Here are some experts recommend a diet approach designed to reduce LDL-C levels in the human body, while increasing HDL-C levels. 1, more fish an Ω-3 fatty acids for (found in tuna, mackerel, salmon and sardines and other fish in) on hdl-c impact studies show that when the number of fish once a week or even reach 1 times a day, can effectively reduce saturated fat intake. 2 eat more fiber-rich foods such as whole grain cereals and breads very high fiber content of food can effectively reduce the human body ldl-c levels. Nutrition experts point out that affect cholesterol levels in order to achieve the effect of dietary fiber must reach 15 to 30 grams. Breakfast can be added to a plate blackberry, add half a bowl of lentils for lunch, dinner, adding in whole wheat pasta, plus five pairs of semi-cutaway peaches as a snack. 3 eat soy products such as tofu and puffed vegetable protein soy products, contain a natural photochemical called isoflavones. Studies have shown that this help to hazardous chemicals artery ldl-c purged from the body. 4, adequate intake of vitamin C at Tufts University in Massachusetts study conducted showed that blood levels of vitamin C and the human body hdl-c proportional to the content. Experts suggest that eating 3 to 4 parts of vitamin C-rich foods, such as citrus fruits, potatoes, broccoli, cauliflower, strawberries, papaya and dark green leafy vegetables, etc., can improve the body's blood levels of vitamin C, thereby increasing the number of in vivo hdl-c, to ensure blood flow. Health world tips: Cholesterol is an essential nutrient. It is not only one of the structural components of the body, or the raw material for the synthesis of many important substances. Too eat foods containing low your cholesterol level, could easily lead to anemia, reduce the body's resistance; but long-term high intake of cholesterol, is not conducive to good health, will increase serum cholesterol levels, increasing the risk of cardiovascular disease risk. Therefore, the scientific method advocated moderate intake of dietary cholesterol which helps you to maintain your cholesterol low. No cholesterol and less cholesterol foods are: all plant foods, eggs, egg whites, poultry, dairy products, fish, etc.; cholesterol content of many foods: egg yolks, animal brain, animal liver, squid (cuttlefish) , Crab, crab paste. Generally believed that cholesterol intake to less than 300 milligrams per day is appropriate (equivalent to 1 egg yolk contains cholesterol content). Health world tips: The researchers also found that non-smokers, the appropriate drink a little wine and a few times a week to improve heart function of physical exercise is to improve the human body hdl-c number 3 key. l eat high fatty foods , animal liver, eggs, red meat such as beef and mutton are ldl-c with higher levels of food, eat these foods, do not help to reduce the body's cholesterol count. Nancy? Ernst Maryland National Heart, Lung and Blood Institute's staff, she pointed out that in any way designed to low your cholesterol level in the diet, saturated fat should try to obtain from the heat, reduce today diet 10% of total calories. Because excess saturated fat will increase the body burden of the system is responsible for removal of cholesterol, leading to clogged arteries.